Sleep and Depression Connection:

The study published in the journal "Sleep" sheds light on the concerning link between sleep deprivation and an increased risk of depression. It's alarming to learn that those who sleep less than 5 hours per night are 49% more likely to develop depression compared to those who get 7-8 hours of sleep. Prioritizing good sleep habits and ensuring an adequate amount of rest may play a crucial role in maintaining mental well-being. Remember, getting enough quality sleep is vital for a healthier mind and body.